Britney Spears in swimsuit says “Life is good” — Celebwell

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Britney Spears is living her best life in a swimsuit! The newly married pop star is showing off her fabulous figure and her new home via her latest social media post. “I haven’t been on my honeymoon yet…I got married and moved into a new house around the same time…not the smartest thing to do…everything is new.. .new pool…new kitchen…new bed…I think I’m in shock!!! I understand a few things…I really like being outside but I also like being inside too…my yard is sick so my dogs are in pig heaven 🐷🐷🐷!!! Change is so awesome… as my kids say… it’s go get 🙄🙄🙄😜😜😜🙈🙈🙈!!! Since I’m not cool…yes, I’ll keep sharing…it keeps me on track…my family has always had a way of letting me know…well, I guess I have a pretty good way too! !! I had a nice dip in my pool…it’s so bright and there’s a great place to relax…and a slide…I’ve been down it 4 times already…it’s super fast! !! I cut all my hair short and my husband just made me a steak…life is good,” she captioned the lengthy post. How does the 40-year-old keep her physique in shape? Read more for Britney Spears’ 8 do’s and don’ts to get in shape and the photos that prove they work, and to get ready for the beach, don’t miss these must-haves 30 Best Celebrity Swimsuit Photos!

One of Britney’s favorite ways to stay in shape is running. “I run a lot,” Britney revealed to her fans in a instagram Publish. Harvard Health running is a great form of fitness. The average 155-pound person running at 10 MPH can burn 562 calories in 30 minutes. To research found that it helps build muscle, lowers your risk of heart disease, improves your sleep, and may even promote longevity.

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Britney also tries to “eat healthy” and be “conscious” about her food, she revealed in the same post. What is eat clean, In any event? Typically, this involves sticking to fresh, unprocessed, healthy foods, such as no white flour or sugar, rather than processed foods. One of the most famous healthy diets? The Mediterranean diet, consistently ranked as the best diet in the world.

While Brit eats healthily most of the time, she does occasionally cheat, “like last night when I ate a container of peanuts,” she wrote in her post. Surprisingly, research supports “cheat meals” for a variety of reasons. For one thing, indulging your cravings can help boost your metabolism and stave off feelings of deprivation, improving not only your ability to lose weight, but also your ability to stick to your diet. A 2017 study published in the International Journal of Obesity claims that dieters who took a two-week break from their low-calorie meal plan reaped more weight loss success than those who constantly diet.

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Britney isn’t trying to be skinny. After shedding a lot of pounds in 2021, she admitted she felt better when she was strong. “I may have looked better, but I felt too vulnerable in my own skin being so small,” she explained in her post. She added that she “didn’t like it.”

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Britney is a boxing enthusiast and you can find videos of her sessions on social media. Harvard Health argues that this form of fighting is a great way to build strength, improve balance, posture, hand-eye coordination, improve mood and stamina as well as increase alertness. “I started boxing so now I feel stronger too,” she admitted.

Spears is also an avid yogi. One of his favorite types? Acro yoga, which she demonstrated in a few Instagram videos showing off her moves with her hubby.

For decades, Spears attributed her body to dancing. You can find her having fun and blasting calories in many of her social media videos. In one of most recent videos she dances to Beyonce. She wrote, “I danced all day yesterday to Beyonce! Project Rose was inspired by her!”

Spears practices repetition and isolated movements when it comes to exercise. “I don’t like to do too much cardio,” she says on Instagram. “My body has muscle memory, because I use it [sic] gymnast and I can bulk up…. so I like isolated movement. The key to my training is repetition, but that gets boring, so I have a booklet I made with all my favorite exercises. I usually wear headphones…. the music takes me.”

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