Halle Berry’s Epic Abs and Boxing Move in ‘Bruised’ Trailer

  • Halle Berry, 55, and her washboard sit-up star in the upcoming Netflix movie, Bruised.
  • In the trailer, Halle looks super fit while showing off her killer boxing moves.
  • Mixed martial arts and a keto diet are the keys to Halle’s fitness success.

    Halle Berry kicks ass and takes names in her new movie, Bruised. The actress, 55, looks incredibly fit in the movie trailer and her boxing moves are totally bonkers.

    Halle looks comfortable in the octagon, sculpted abs and all. She plays Jackie Justice, an underdog mixed martial arts (MMA) fighter who is all set to return to the scene, according to the description in the trailer. Oh, and for the info: Halle made bruised, too much. Talk about all-rounder!

    The trailer looks intense and Halle’s core couldn’t look more toned. Your first preview of the film is here:

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    In addition to studying for her directorial debut, Halle has been preparing for her role as Jackie almost always. Boxing has always been a part of her training routine, and she has honed her skills with the help of trainer Peter Lee Thomas over the past five years.

    In 2018, Halle explained why she loves sports so much: “You will be sculpting every muscle and burning significant calories and fat. This dramatically lowers stress levels, develops hand-eye coordination, and builds confidence and discipline. But most important … you will never stop learning “, she said, by Women’s health.

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    She has also experienced all kinds of MMA workouts. “Over the years, I’ve done my fair share of crunches and sit-ups, but one of the biggest changes to my abs over the years has been martial arts,” Halle wrote in an essay for WH.

    “Depending on the week, between 30 and 50 percent of my workouts focus on mixed martial arts (MMA) like jiu jitsu, Muay Thai, and capoeira. When you practice MMA, you are using your heart to All the time. You brace, twist, and dodge constantly. It’s a recipe for really strong abs, ”she added.

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    Preparing for bruised, Halle raised the stake again. She started with four hours of MMA training a day, then added an hour of strength training (including 15 minutes of abs). “What really made the difference too, was that instead of doing bodyweight abs exercises, we added weight to everything. As a result, my abdominal muscles really started to burst,” she wrote.

    “In my 15 minutes daily core workout, I did sit-ups with a medicine ball or dumbbell, leg lifts with ankle weights, and hollow holds with dumbbells or wrist weights. and ankle weights, ”continued Halle. Tbh, I’m starting to get bored just thinking about it.

    When it comes to his diet, Halle’s diagnosis of type 1 diabetes at 22 changed the way he thinks about food. “There are certain foods that I will not touch anymore,” she wrote, including sugar, white carbs and traditional wines. “These simple exchanges make it easy for me to enjoy a meal with my kids while nourishing my body in the way that’s right for me,” said Halle.

    Honestly, if it makes her look like this:

    JOHN BAER / NETFLIX © 2021

    So I’m all here for that. bruised arrives on Netflix on November 24.

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