Nasty side effects of drinking beer every day, experts say

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There’s no denying that the convenience of a cold beer during Sunday football or at house parties is among the simplest pleasures in life. Many grocery stores offer a wide selection of beers. Plus, visiting breweries and pubs gives you even more opportunities to try crafts on tap. Between the wide variety of beer flavors and the places where they are often served, beer seems to be the glue of most social gatherings. However, the prevalence of this intoxicating drink to be consumed in moderation can sometimes prove too tempting. And after an IPA here and a stout there, those empty calories can add up, but you might not even realize how much impact daily beer consumption can have on your overall health.

According to the Nutrition Twins Tammy Lakatos Shame, RDN, CDN, CFTand Lyssie Lakatos, RDN, CDN, CFT“In order to avoid the negative effects of alcohol, men should limit [their intake] to a maximum of two 12-ounce beers per day, and women should limit [themselves] to a maximum of one 12-ounce beer per day.”

If you or someone you know is guilty of opening a cold one on a regular basis, it is imperative that you are aware of the potentially nasty side effects that can come from drinking beer every day. Then, for more on how drinking common alcoholic beverages on a regular basis can affect your health, be sure to check out what drinking a glass of red wine every night does to your body.

You can gain weight

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Sure, liquid calories don’t count, do they? Unfortunately, that’s far from the truth when it comes to beer. In fact, beer can pack on a ton of empty calories, which could potentially lead to weight gain and even lead to “a beer belly” for relatively healthy people.

“The average can of beer contains about 150 calories,” says Nutrition Twins. “While it may not seem like much, if you don’t change anything else in your diet and only drink one can of beer a day, over the course of the year, it can result in over 15.5 extra pounds on your body. your body. .”

Plus, the Nutrition Twins suggest keeping an eye on your server’s payout while you’re in town. Often in bars and restaurants they may try to fill taller glasses. But the downside to your server’s generosity is that those heavy pours can also boost your calorie count by as much as 50-100 more per drink.

“[Adding this amount of extra calories to your beer serving] can equal up to 26 pounds over the course of the year,” the Nutrition Twins continue. And many people don’t stop at just one beer. This beer lowers inhibitions while increasing hunger, and you can set yourself up for more overeating.”

You can shorten your lifespan

Beer can help you relax enough to feel more confident, connected, and alive in the moment. But if you drink more than 15 12-ounce cans of beer a week, you could further harm your health and even expose yourself to life-threatening repercussions.

“According to one of the largest studies ever done on global alcohol consumption, the more you drink, the greater the risk to your lifespan,” explain the Nutrition Twins. “This goes against the recommendations [for men] limit beer to a maximum of two 12-ounce beers per day—[or roughly] 14 12-ounce beers per week established by the 2020-2025 Dietary Guidelines, as well as the American Diabetes Association and many other advisory committees.

In addition to honoring the recommended maximum of beers consumed daily, beer lovers trying to keep their health in check should also be mindful of the types of beers they drink. Instead of opting for a lager, the Nutrition Twins suggest having a dark beer, as these tend to provide more nutritional value than the latter.

“Dark beers surprisingly contain more antioxidants and microbrews that contain more polyphenol-rich hops that may protect against disease,” the Nutrition Twins explain. “Research has shown that dark beers also have a higher iron content than lighter beers. Iron is needed to transport oxygen throughout the body.”

Your workouts can suffer

Let’s just say that beer isn’t the best pre- or post-workout drink. In fact, you might want to steer clear of it altogether if you’re looking to hit the gym.

“Trying to get in shape can seem difficult enough without the beer playing against you,” say the Nutrition Twins. “Beer is dehydrating. So if you don’t hydrate properly after drinking, not only will you interfere with your training, but you also won’t be able to effectively rebuild your muscles after exercise, because your body needs to stay hydrated to do it.”, they specify. “Additionally, research shows that drinking beer after a workout can impair muscle recovery and make hydration much more difficult.”

According to the Nutrition Twins, drinking a beer before hitting the gym could eventually trigger a litany of physical symptoms you hope you’ll never experience while doing cardio or lifting weights, including fatigue, lethargy, poor eye coordination. -hand, difficulties with balance, changes in your blood pressure and changes in your heart rate.

Your blood pressure may increase

Doctor checking male patient's blood pressure
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The more beer you drink, the more your blood pressure is likely to skyrocket. While it’s normal for your blood pressure to rise and fall throughout the day, prolonged periods of high blood pressure could increase your risk of developing more serious health problems, including your risk of heart disease or stroke. cerebrovascular.

“When you drink too much beer, your blood vessels constrict because it increases the hormone renin,” the Nutrition Twins explain. “Renin also decreases the amount of urine your body passes out. The combination of narrowed blood vessels and higher fluid levels in the body causes high blood pressure.”

Your risk of developing diabetes could increase

“When you drink too much beer, it decreases insulin efficiency and raises blood sugar levels,” the Nutrition Twins explain. “When your blood sugar is continuously high, it increases your chances of getting diabetes. This is especially the case with chronically high blood sugar.”

While you may not need to cut beer from your diet, cold turkey – or in this case, cold brewski – the main takeaway is that if you choose to drink beer, do- do so in moderation and always be careful and stay aware of how much you are consuming in any given session. If you’re concerned about how much beer you’re drinking each day, or even your potential to reduce your daily intake, see a healthcare professional and discuss your options based on your body chemistry and physical needs. .

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